Before You Stop Drinking for October, Ask Yourself This

The Prep Work

Before You Stop Drinking for October, Ask Yourself This

Most people begin an alcohol-free month on Day One.

The Alchemist Xperiment begins before that.

Not with a promise. Not with a label. Not with a lecture about whether you should or should not drink.

With curiosity.

What if an alcohol-free October was not simply about giving something up? What if it became a 33-day exploration of your relationship to alcohol and an opportunity to find out what is really going on behind-the-scenes?

The Prep Work is the first step in The Alchemist Xperiment. It’s one of my absolute faves for disrupting our unconscious patterns. It’s a short, direct exercise designed to help you enter October awake, intentional, and ready to see something new.

Questions worth sitting with

• What if the most important part of an alcohol-free month happens before Day One?

• Do you want to stop drinking, or is it more about understanding your relationship to drinking?

• What might you discover if you stopped treating alcohol as and automatic “of course”?

• Could 31 days without alcohol change more than your drinking?

Become a free subscriber to receive The Prep Work PDF, short video, and Big Takeaway.